健身锻炼运动曲目②持久跳绳节奏鼓点

健身锻炼运动曲目②持久跳绳节奏鼓点

标签：

运动 / 电子 / R&B/Soul

此歌单尽量选择节奏平缓。鼓点明显。少嘈杂高音。拒绝轰头保证持久力强悍。适当冲刺有急有缓的音乐（稳中带皮）。适合跳绳或持久类有氧使用。(本歌单+一根跳绳铸就了本人减脂瘦身40kg)

健身锻炼运动曲目②持久跳绳节奏鼓点曲目列表

	歌曲	歌手	专辑	时长
1	УРЫЛ 0$ 一无所获 SQ	ДЕТИ RAVE	УРЫЛ 0$	02:04
2	La Banda (F. Physical Club Mix) SQ	F. Physical / A. Doremi / Sax P	La Banda	07:14
3	Back and Forth (Radio Version) SQ	Da Tweekaz		03:06
4	Like Wooh Wooh SQ	Rnbstylerz	Like Wooh Wooh	03:16
5	WHAT SQ	Rnbstylerz / Arees	WHAT	02:43
6	The Key SQ	Vanished / Now O Later	The Key	03:00
7	I Get Black Friday SQ	Rnbstylerz	I Get Black Friday	02:31
8	Power (Original Mix) SQ	Epiik	FOREVER YOUNG SEOUL 8 Anthem	03:52
9	Loco Papi SQ	Sevenn	Loco Papi	02:58
10	One Two SQ	Sweep J / Cuee	One Two	03:03
11	Touch The Sky SQ	Cedric Gervais / Dallas Austin / Digital Farm Animals		02:35
12	Mr. Matt-Never Stop The Tum Dum (Akina MashUp)（Akina remix） HQ	Akina	RUA	03:15
13	F.physical-Intro La Banda vs One Two (Akina Bootleg)（Akina remix） SQ	Akina	RUA	02:32
14	Sueta SQ	ALEXEMELYA / Maga	Sueta	02:42
15	Fire (Club Mix) HQ	Groove Delight / Gustavo Mota	Fire	04:14
16	Supergirl (Radio Edit) HQ	Anna Naklab	Supergirl	03:32
17	Astronomia 2K19 (Radio Edit)	Stephan F		03:10
18	The Girls On Drugs (TJR Remix) SQ	TJR / Wale	The Girls On Drugs (TJR Remix)	04:41
19	Brazylero - Long Ride (Original Mix） SQ	remix	remix	05:14
20	Tribute (Dj Fernando Lopez Radio Edit) SQ	Lorenzo Ballerini Dj / Dj Fernando Lopez	Tribute	03:33
21	Fast Lane 游戏《NBA 2K12》插曲 SQ	Royce da 5'9 / Eminem		04:09
22	If Your Girl Only Knew (Liva-K Edit) SQ	Liva K / Aaliyah	If Your Girl Only Knew (Liva K Edit)	04:48
23	I Need The Bass (Original Mix) SQ	Joey Smith	I Need The Bass	04:01
24	I Still Believe SQ	Mandee / Abi F Jones	I Still Believe	03:04
25	Animality	Maga / JVLA / Zupay	Animality	02:48
26	Bad Boy SQ	Tungevaag & Raaban / Luana Kiara	Bad Boy	03:10
27	Go SQ	Vexento	Go	03:11
28	Godzilla SQ	Eminem / Juice WRLD	Music To Be Murdered By	03:30
29	Party Train SQ	Redfoo	Party Rock Mansion	03:22
30	Sax Appeal SQ	Groove Delight / PRINSH	Sax Appeal	03:10
31	Big Butts(Explicit)	Ying Yang Twins		05:24
32	Luciana - I Like It（DJLayDiMusic remix） HQ	Mr-Brilliance	带感女声Melbourne Bounce	03:45
33	I Got My Eye on You (Cristian Marchi & Paolo Sandrini Perfect Mix) SQ	Cristian Marchi	I Got My Eye On You (feat. Luciana)	05:15
34	Own It (feat. Ed Sheeran & Burna Boy) SQ	Stormzy / Ed Sheeran / Burna Boy	Heavy Is the Head	03:36
35	Twerk It Like Miley (Dawin Remix) SQ	Dawin / Brandon Beal	Twerk It Like Miley (Dawin Remix)	03:18
36	Down In The DM (DJ Flex Remix)	DJ Flex / Yo Gotti	Down In The DM (DJ Flex Remix)	05:29
37	Cantina (Taito Remix) SQ	Gemeni / Patrick Metzker / Andria Marie	Cantina	03:20
38	New Dance SQ	MKJ	Time After Time	02:40
39	Slow Down SQ	DJ Snake / Yellow Claw / Spanker	Slow Down	04:09
40	Basic	Pusher	Basic	02:50
41	SA-MY-D SQ	HEDEGAARD / Matt Hawk	SA-MY-D	02:56
42	Team SQ	Iggy Azalea	Team	03:30
43	Freakin' Out SQ	SAFIA	Freakin' Out	03:50
44	Move Up (Lost Gravity) 上升 SQ	Mr. Polska	Move Up (Lost Gravity)	03:04
45	Lordly (Instrumental Mix) SQ	Feder / Alex Aiono	Lordly (Remix)	04:33
46	Take Me to Infinity (Radio Edit) SQ	Consoul Trainin	Take Me to Infinity	03:27
47	Ric Flair Drip SQ	Offset / Metro Boomin	Without Warning	02:52
48	Shiva (Radio Edit) SQ	MD DJ / DJ Dark	Shiva	02:52
49	Friendships 友谊 SQ	Pascal Letoublon	Friendships	04:02
50	Gettin Close (Metyou Remix) SQ	Metyou	Getting Close	05:46

热门评论

我个人比较推荐跳绳减肥减脂，因为起步就只需要准备好鞋子和绳，不受天气地理环境限制，搭配好合适的音乐比跑步来的要舒坦。对膝盖那么大的磨损。初级跳绳者我推荐配合上深蹲锻炼腿部肌肉，并选择尽量轻量舒适有弹性的鞋子吸收冲击，保护好脚踝。在后期可以加入花式，绳子后期也有力量型粗绳和各种变化

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