健身攻略|燃脂电子,突破极限♛

健身攻略|燃脂电子,突破极限♛

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杠铃深蹲的动作要求: 1、杠铃深蹲时要收紧腰腹。 2、杠铃深蹲时膝盖尽量不要超过脚尖。 3、杠铃深蹲时下蹲时吸气,起立时呼气。 4、杠铃深蹲重量过大时,需要有人进行保护,因为大重量的杠铃深蹲具有一定的危险性。 不同站姿的杠铃深蹲锻炼效果: 1、双脚与肩同宽站姿:锻炼大腿肌肉。 2、双脚宽与肩站姿:锻炼大腿的两侧肌肉以及臀部肌肉。 3、膝盖下蹲小于90度角(半蹲):锻炼大腿的内侧肌肉。 4、膝盖下蹲大于90度角(深蹲):锻炼大腿的两侧肌肉和臀部肌肉。 曲风:Bigroom House,Progressive House,Electro Pop,Future House,Electronica,Midtempo,Dubstep等。 健身攻略|燃脂电子,突破极限♛

健身攻略|燃脂电子,突破极限♛曲目列表

歌曲 歌手 专辑 时长
1
Tomorrowland

03:17

2
Karate SQ
Karate

03:29

3
Hold On SQ
Hold On

04:22

4
Encore

03:42

5
Dimension

03:39

6
Pizza SQ
Pizza

04:15

7
Bomb It

03:52

8
Calavera

03:07

9
Byte
字节
SQ
Byte

04:45

10
Take Me Down

03:38

11
How You Love Me (Radio Edit)

03:28

12
The Right Song (Remixes)

04:50

13
Ignite
2016英雄联盟全球总决赛S6主题曲
SQ
Ignite (2016 League Of Legends World Championship)

03:15

14
Oceans SQ
13

03:31

15
Young Again

03:39

16
Something Just Like This (The Remixes)

04:12

17
New Memories

03:14

18
Never Giving Up

03:22

19
Together

03:41

20
Back 2 U

04:35

21
I Want You to Know

03:58

22
Beautiful Now Hi-Res
True Colors

03:38

23
True

04:17

24
Save A Little Love

03:22

25
Something Just Like This (The Remixes)

03:50

26
Waiting For Tomorrow (Acris Remix)

04:40

27
Lions in the Wild

03:31

28
Scared to Be Lonely

03:40

29
Waiting For Love

04:34

30
Wildfire

02:45

31

03:22

32
Wild Ones

03:28

33
Collide EP

03:13

34
Run Back to You

03:14

35
Worlds Away

03:52

36
Tell Me It's Okay

03:46

37
Empty Space

03:26

38
Million Days

03:28

39
Very Extra

03:50

40
Wait For You

03:12

41
Never Our Fault

03:01

42
Visions SQ
Visions

03:18

43
Give Me Your Love

02:54

44
Wrong To Let You Go

03:35

45
Maze SQ
Maze

02:53

46
Fade Out (Dark Heart Remix)

02:57

47
Breathe Without

03:46

48
Rivers (JANJI remix)

03:04

49
Last Time (Electro-Light Remix)

04:36

50
Million Miles

03:22

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