弹跳力测试|运动电音,塑造窈窕身材

弹跳力测试|运动电音,塑造窈窕身材

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跳绳的技巧: ①不要跳太高,只要能让跳绳穿过即可,建议跳起两到三厘米。 ②不要太用力,要放轻松,甩绳要用手腕,不要用手臂大力甩绳。 ③手不要抬得太高,在腰再偏上一点的位置即可。 ④绳子的长度也很重要,要调好长度,不然是会绊倒的。 ⑤最后需要持之以恒地练习,一分钟跳绳100下以上不是问题。 ⑥初学者一天练100~200下,熟练的一天就可以练300~500下了。 曲风:Progressive House,Future House,Deep House,Electro Pop等。 弹跳力测试|运动电音,塑造窈窕身材

弹跳力测试|运动电音,塑造窈窕身材曲目列表

歌曲 歌手 专辑 时长
1
Give Me Up

03:03

2
This Is Acting (Deluxe Version)

03:37

3
Arise Hi-Res
Arise

03:43

4
Wildcard

04:20

5
Found Me Hi-Res
Found Me

03:04

6
Spectre
幽魂
SQ
Origins

03:50

7
Emotions

03:48

8
Stand With Me

04:33

9
Rubik SQ
Rubik

03:33

10
Smile (Katdrop Remix)

04:11

11
Extreme SQ
Extreme

03:46

12
Shanghai
上海
SQ
Shanghai

02:46

13
Outside
局外人
SQ
Motion

03:47

14
Alone

03:18

15
Keep Up

03:52

16

04:05

17
Badlands

03:16

18
Nothing Stopping Me (feat. Kat Nestel)

03:43

19
Blank SQ
Blank

03:28

20
Redefined

04:04

21
Back to Beautiful (Remixes)

03:22

22
Never Be Alone

04:20

23

03:47

24
I Would Like

03:44

25
Blood, Sweat & 3 Years

03:17

26
Quicksand (BEAUZ Dreamix)

03:10

27
Blue Sky

03:33

28
Glorious (OLWIK Remix)

03:15

29
Goodbye (Original Mix)

04:43

30
SmK
I Got You

03:38

31
Invincible (The Remixes)

03:33

32
Lost SQ
100 Reasons To Live

04:31

33
Embrace Remix EP #1

05:34

34
Wait (Tom Swoon & ak9 Remix)

03:54

35
Stellarium 2015

03:35

36
Only You

03:04

37
Enhanced Best Of 2015

04:03

38
Revealed 5 Year Anniversary

03:15

39
Alright SQ
Alright

05:44

40
Still Getting Younger (Remixes)

05:32

41
Float Alone

05:17

42
The End

05:25

43
Aftershock

03:26

44
I Found Your Heart

03:24

45

03:16

46
Now Or Never (Jack Howes Remix)

06:30

47
Black & White

04:26

48
Stay

03:21

49
Wild & Wicked

04:37

50
Never Let Go

05:15

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