Innerspace-STAR SEED

[00:31.243] In today's busy often high stress world
在这高压繁忙的世界里 [00:36.688] It can be difficult to hear the signals from within
静心聆听仿佛变得艰难 [00:41.220] When the noise from the outside world is too loud
当外界的喧嚣显得过分嘈杂 [00:45.569] It can drown out the messages from our own heart
内心的真实想法就会被淹没 [00:49.328] By taking this time for yourself today
从今天的此刻起 [00:52.894] You can begin to listen inward
你便可开始聆听内心的纯粹 [00:55.810] So you can be more present and responsive while listening outward
所以在应对世俗之际，你方能更加坦然 [01:01.442] You can live in alignment with what matters most to you
你能够去活出率性的真我 [01:08.769] Thinking is the process of the mind talking
就这样开始冥思 [01:13.335] While meditation is the response of the mind listening
这对于你大脑倾听的反应呵 [01:20.538] The skill of listening is one that can be practiced and developed
聆听的艺术，是后天形成的 [01:29.300] Let's begin by welcoming innerspace
那么现在，就让我们一同以《Innerspace》作为开端吧