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[00:01.42]Build me up don’t get me down,
让我振作，别让我失望 [00:07.39]weather the storm.
一起渡过难关 [00:11.54]Well, life goes on.
看吧，生活还在继续 [00:17.18]Feelings ebb and flow by hour.
人生起起伏伏 [00:23.06]You’re up in the clouds,
此刻你在云端 [00:27.56]and then you sink like a stone.
下一刻却跌落深渊 [00:31.18]So do you fill yourself with pills
你可曾终日与药物为伴 [00:35.35]to deaden your ills?
只为让痛苦暂时缓和？ [00:38.70]Or are you only one love short of happiness?
又或者你唯一的爱也不能给你幸福？ [00:46.95]And in a picture on the wall
看那墙上的照片里 [00:51.10]no glimmer of yourself at all.
已没有你的光彩 [00:55.41]You’ve let yourself fall away.
因为你早已放任自己日渐消沉 [01:04.62]Build me up, don’t mop my brow,
一起振作，别让我愁眉紧锁 [01:10.41]weather the storm,
去渡过这难关 [01:14.65]because life goes on.
因为生活还在继续 [01:20.21]Missed my only hope right now.
此刻我已一无所望 [01:26.05]It’s all I can do
唯一能做的 [01:30.19]not to sink like a stone.
就是不再消沉 [01:35.76]So do you fill yourself with pills
你可曾终日与药物为伴 [01:38.46]to deaden your ills?
只为让痛苦暂时缓和？ [01:41.92]Or are you only one love short of happiness?
又或者你唯一的爱也不能给你幸福？ [01:50.14]And in a picture on the wall
看那墙上的照片里 [01:54.38]no glimmer of yourself at all.
已没有你的光彩 [01:57.95]You’ve left yourself far away.
因为你早已放任自己日渐消沉 [02:43.79]So do you fill yourself with pills
你可曾终日与药物为伴 [02:48.10]to cure you of your ills?
渴望病痛痊愈？ [02:51.45]Or are you only one love short of the happy days to come?
又或者你抱着唯一的爱，却看不见明天的阳光？ [02:59.43]And in a picture on the wall
在那墙上的照片里 [03:03.90]can’t see your face at all.
已看不见你的笑脸 [03:07.51]So untie yourself,
就释放自己吧 [03:11.50]because that’s all you’ve got to do.
这是你应做的全部 [03:15.25]And I can grab those wings
而我也能抓住那双翅膀 [03:19.41]and I can take up flying
乘风飞翔 [03:21.86]won’t be no crying.
没有悲伤 [03:24.02]Up in the air, looking back down.
只愿在风中向下回望 [03:30.57]And let me tell you if I talk about gloom
现在我想告诉你，当我说起忧郁 [03:34.98]I don’t get out of feeling down.
我也不能摆脱那沮丧 [03:39.25]It strips you of yourself
但那会让你远离自我 [03:42.92]and splits you from the self that you know.
分不清真正的方向
让我振作，别让我失望 [00:07.39]weather the storm.
一起渡过难关 [00:11.54]Well, life goes on.
看吧，生活还在继续 [00:17.18]Feelings ebb and flow by hour.
人生起起伏伏 [00:23.06]You’re up in the clouds,
此刻你在云端 [00:27.56]and then you sink like a stone.
下一刻却跌落深渊 [00:31.18]So do you fill yourself with pills
你可曾终日与药物为伴 [00:35.35]to deaden your ills?
只为让痛苦暂时缓和？ [00:38.70]Or are you only one love short of happiness?
又或者你唯一的爱也不能给你幸福？ [00:46.95]And in a picture on the wall
看那墙上的照片里 [00:51.10]no glimmer of yourself at all.
已没有你的光彩 [00:55.41]You’ve let yourself fall away.
因为你早已放任自己日渐消沉 [01:04.62]Build me up, don’t mop my brow,
一起振作，别让我愁眉紧锁 [01:10.41]weather the storm,
去渡过这难关 [01:14.65]because life goes on.
因为生活还在继续 [01:20.21]Missed my only hope right now.
此刻我已一无所望 [01:26.05]It’s all I can do
唯一能做的 [01:30.19]not to sink like a stone.
就是不再消沉 [01:35.76]So do you fill yourself with pills
你可曾终日与药物为伴 [01:38.46]to deaden your ills?
只为让痛苦暂时缓和？ [01:41.92]Or are you only one love short of happiness?
又或者你唯一的爱也不能给你幸福？ [01:50.14]And in a picture on the wall
看那墙上的照片里 [01:54.38]no glimmer of yourself at all.
已没有你的光彩 [01:57.95]You’ve left yourself far away.
因为你早已放任自己日渐消沉 [02:43.79]So do you fill yourself with pills
你可曾终日与药物为伴 [02:48.10]to cure you of your ills?
渴望病痛痊愈？ [02:51.45]Or are you only one love short of the happy days to come?
又或者你抱着唯一的爱，却看不见明天的阳光？ [02:59.43]And in a picture on the wall
在那墙上的照片里 [03:03.90]can’t see your face at all.
已看不见你的笑脸 [03:07.51]So untie yourself,
就释放自己吧 [03:11.50]because that’s all you’ve got to do.
这是你应做的全部 [03:15.25]And I can grab those wings
而我也能抓住那双翅膀 [03:19.41]and I can take up flying
乘风飞翔 [03:21.86]won’t be no crying.
没有悲伤 [03:24.02]Up in the air, looking back down.
只愿在风中向下回望 [03:30.57]And let me tell you if I talk about gloom
现在我想告诉你，当我说起忧郁 [03:34.98]I don’t get out of feeling down.
我也不能摆脱那沮丧 [03:39.25]It strips you of yourself
但那会让你远离自我 [03:42.92]and splits you from the self that you know.
分不清真正的方向