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[00:00.280]You can't ever look past the way that you yourself felt
你永远无法忽视自己的想法 [00:03.610]Talk to yourself, well, that's the meaning of self-help
和自己对话，这就是自助的含义 [00:07.210]And don't beat yourself up in the pursuit of self-happiness
在寻求幸福的时候不必泄气 [00:10.570]'Cause half the battle's asking passionately just what "happy" is
因为这寻求的一半都要单纯地用来叩问“何为幸福” [00:14.280]Take some time off to self-reflect and self-measure
花一些时间来反思度量自己 [00:17.080]Sometimes you need to be self-centered
有时你需要自我中心一些 [00:18.770]To understand yourself better
这样才能更好地理解自己 [00:20.690]I'm feeling self-possessed without the selfishness of self-obsession
我感到很沉着冷静，这种冷静中并没有那种自私的自我沉迷 [00:24.310]But if I do this for myself and no one else, then it is self-expression
但如果我只仅仅是为自己这么做，那么这就是我的自我表达 [00:28.280]Self-confident, in that I'll never let myself forfeit
这是一种自信，也就是说我永远不会自我放弃 [00:31.440]'Cause every word I write,
因为我确信当我每写下一个字 [00:32.640]I'm certain I'm just painting a self-portrait
那只是我所创作的自画像的一部分 [00:34.870]And to all the self destructive people
我想告诉那些有自毁倾向的人， [00:36.970]Who feel they'll never be themselves again
那些认为自己永远失去了自我的人： [00:39.200]Just know I understand that self-inflicted pain is self-defense
我懂得，你们加于自身的痛苦其实是自我保护 [00:43.450]So don't sell yourself short, or label yourself as stupid
所以不必自轻自贱，也不要断言说自己愚蠢 [00:46.970]Because when you've hit rock bottom.
因为当你坠落到谷底的时候 [00:49.000]Every movement is a self-improvement
你的每一步都是在重新向上走
你永远无法忽视自己的想法 [00:03.610]Talk to yourself, well, that's the meaning of self-help
和自己对话，这就是自助的含义 [00:07.210]And don't beat yourself up in the pursuit of self-happiness
在寻求幸福的时候不必泄气 [00:10.570]'Cause half the battle's asking passionately just what "happy" is
因为这寻求的一半都要单纯地用来叩问“何为幸福” [00:14.280]Take some time off to self-reflect and self-measure
花一些时间来反思度量自己 [00:17.080]Sometimes you need to be self-centered
有时你需要自我中心一些 [00:18.770]To understand yourself better
这样才能更好地理解自己 [00:20.690]I'm feeling self-possessed without the selfishness of self-obsession
我感到很沉着冷静，这种冷静中并没有那种自私的自我沉迷 [00:24.310]But if I do this for myself and no one else, then it is self-expression
但如果我只仅仅是为自己这么做，那么这就是我的自我表达 [00:28.280]Self-confident, in that I'll never let myself forfeit
这是一种自信，也就是说我永远不会自我放弃 [00:31.440]'Cause every word I write,
因为我确信当我每写下一个字 [00:32.640]I'm certain I'm just painting a self-portrait
那只是我所创作的自画像的一部分 [00:34.870]And to all the self destructive people
我想告诉那些有自毁倾向的人， [00:36.970]Who feel they'll never be themselves again
那些认为自己永远失去了自我的人： [00:39.200]Just know I understand that self-inflicted pain is self-defense
我懂得，你们加于自身的痛苦其实是自我保护 [00:43.450]So don't sell yourself short, or label yourself as stupid
所以不必自轻自贱，也不要断言说自己愚蠢 [00:46.970]Because when you've hit rock bottom.
因为当你坠落到谷底的时候 [00:49.000]Every movement is a self-improvement
你的每一步都是在重新向上走