有氧跑步|马拉松|180maf节奏心率跑

有氧跑步|马拉松|180maf节奏心率跑

标签：

欧美 / 运动 / 流行

180减年龄，按照这个心率跑，最减肥，跑出最好的你。

有氧跑步|马拉松|180maf节奏心率跑曲目列表

	歌曲	歌手	专辑	时长
1	Angetenat (Rompasso - Purecloud5 )（Mewlan remix） HQ	MIRBRO		02:45
2	Midnight (Vicetone Remix) SQ	Alesso / Liam Payne / Vicetone	Midnight (The Remixes)	03:28
3	Treat You Better (Ashworth Remix) SQ	Shawn Mendes / Ashworth	Treat You Better (Ashworth Remix)	03:52
4	Feel Something SQ	Anevo / Kayla Diamond	Feel Something	03:52
5	Baby HQ	Céline Dion	Courage (Deluxe Edition)	03:35
6	Skydive	Chuckie		03:34
7	Crying In The Sun SQ	Faustix / Shannon Rani	Crying In The Sun (Remixes)	03:15
8	Diamond Heart SQ	Alan Walker / Sophia Somajo	Diamond Heart	03:59
9	Rooftops (feat. Tedashii) SQ	JJ Weeks Band / Tedashii		03:07
10	Superheroes SQ	The Script	Superheroes	04:03
11	Pillow talk HQ	Auryn	Circus Avenue (Fan Edition)	03:47
12	Hear Me Now SQ	Alok / Zeeba / Bruno Martini	Hear Me Now	03:12
13	L.I.F.E. (Extended Mix) HQ	Remady / Manu-L	L.I.F.E. (Remixes)	04:32
14	Redbone SQ	Childish Gambino	"Awaken, My Love!"	05:25
15	Revolution SQ	The Score	Revolution	03:51
16	Illusion	VNV Nation	Judgement	04:46
17	All The Right Moves Hi-Res	OneRepublic	All The Right Moves	03:59
18	Walk Away (feat. Kaptan) SQ	Lvndscape / Kaptan	Walk Away (feat. Kaptan)	03:05
19	Millionaire (Alan Walker Remix) SQ	Cash Cash / Digital Farm Animals / Nelly / Alan Walker	Millionaire (Alan Walker Remix)	03:09
20	Outside 局外人 SQ	Calvin Harris / Ellie Goulding	Motion	03:47
21	You Don't Know Me SQ	Ofenbach	You Don't Know Me	02:27
22	Lush Life SQ	NALYRO	Lush Life	02:41
23	Darkside SQ	Alan Walker / Au/Ra / Tomine Harket	Darkside	03:31
24	This Is What It Feels Like SQ	Armin van Buuren / Trevor Guthrie	Intense (The More Intense Edition) [Bonus Track Version]	03:24
25	Space SQ	Famba	Space	02:48
26	More Than You Know	Axwell Λ Ingrosso	More Than You Know	03:23
27	Shots (Broiler Remix) SQ	Imagine Dragons / Broiler	Shots (Broiler Remix)	03:11
28	Sunrise SQ	Kygo / Jason Walker	Kids in Love	03:34
29	Infinity 无限 SQ	Jaymes Young	Feel Something	03:57
30	Just A Dream SQ	Nelly	Just A Dream	03:58
31	Battle Scars SQ	Guy Sebastian	Battle Scars	04:10
32	Summer Air SQ	ItaloBrothers	Summer Air	03:03
33	Legends Never Die (Alan Walker Remix) 传奇永不熄—英雄联盟2017全球总决赛主题曲艾兰·沃克混音版 SQ	Against the Current / Alan Walker / Mako	《英雄联盟》赛事主题曲合辑	02:47
34	The Greatest SQ	Sia / Kendrick Lamar	The Greatest	03:30
35	Love Come Down	Bodybangers / Tome / Jaicko Lawrence		03:09
36	Wonderland SQ	Axel Johansson	Wonderland	03:35
37	Hello Summer (Radio Edit) SQ	Rameez	Hello Summer (Radio Edit)	02:32
38	Wolves SQ	Selena Gomez / Marshmello	Wolves	03:17
39	Something Just Like This (feat. Romy Wave) SQ	Anthony Keyrouz / Romy Wave	Something Just Like This (feat. Romy Wave)	03:48
40	Lo Sbaglio (Orgoglio Mix) SQ		Lento Violento …E Altre Storie	03:48
41	Watch Me Work SQ	Tinashe	Watch Me Work	04:29
42	Sinking Ships (Rescue Has Come)	Lincoln Brewster	Oxygen	03:20
43	Yesterday SQ	KDrew	Free, Vol. 3	03:43
44	Walk Thru Fire 赴汤蹈火 SQ	Vicetone / Meron Ryan	Walk Thru Fire	03:14
45	Safe and Sound	Capital Cities	Capital Cities	03:12
46	Fall Back	Yonas	The Proven Theory	03:18
47	Little Do You Know SQ	Campsite Dream	Little Do You Know	02:48
48	Kaleidoscope SQ	Vicetone / Grace Grundy	Kaleidoscope	03:34
49	Thinking out Loud SQ	Ed Sheeran	x (Deluxe Edition)	04:41
50	We'll Meet Again SQ	TheFatRat / Laura Brehm	We'll Meet Again	03:15

热门评论

封面那个男的鞋子和倒影不对啊

首次全马：290分钟。开始节奏还行，中间节奏有点乱。

有氧跑步是最适合减肥塑形的运动，一双运动鞋你就可以肆意奔跑。不是每个小伙伴都能掌握好有氧与无氧之间的强度，在跑步的时候还可以聊天那就是有氧，坚持下来，做一个不一样的自己。

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