【电音】慎入！健身专用┃抖腿腿粗！

【电音】慎入！健身专用┃抖腿腿粗！

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运动 / 兴奋 / 电子

【电音】慎入！健身专用┃抖腿腿粗！曲目列表

	歌曲	歌手	专辑	时长
1	Timeless SQ	Kadenza	Timeless	03:52
2	Another Day SQ	Kestutis K	Another Day	03:44
3	Mine (Win & Woo Remix) HQ	Win and Woo	Mine (Win & Woo Remix)	03:56
4	Spectre 幽魂 SQ	Alan Walker	Origins	03:50
5	Moments (Original Mix)	Alex Skrindo / Stahl!	Moments	03:21
6	Emotions	Verdial / Alex Skrindo	Emotions	03:48
7	Stand With Me SQ	Wisp X	Stand With Me	04:33
8	135 SQ	Alan Walker	135	04:31
9	Rocks n Stones (Radio Edit) HQ	Dem Slackers	Rocks n Stones	03:17
10	Rubik SQ	Distrion / Electro-Light	Rubik	03:33
11	Smile (Katdrop Remix)	Katdrop / DatPhoria	Smile (Katdrop Remix)	04:11
12	Wildcard (Extended Mix) SQ	KSHMR / Sidnie Tipton	Wildcard	04:20
13	The #IcePack Rises (Original Mix) SQ	EnV	The #IcePack Rises	03:43
14	Vibrance SQ	Wisp X	Vibrance	04:01
15	Never Let U Go SQ	Kamelia Todorova / Voxlight		03:31
16	Forever HQ	DuGong / Cody Sorenson	Forever	02:58
17	Bomb HQ	Isa	Bomb	03:30
18	Tony Igy-Astronomia（Jiaye remix） SQ	Jiaye	Astronomia (Jiaye Bootleg)	03:43
19	Horizon 地平线	Janji	Horizon	03:17
20	Move Your Body (Alan Walker Remix) SQ	Alan Walker / Sia	This Is Acting (Deluxe Version)	03:37
21	Morning Energy SQ	Tobu	Tobu作品集	03:17
22	Can't Believe It SQ	Flo Rida / Pitbull	Can't Believe It	03:41
23	305 SQ	Approaching Nirvana	Not Even Once	03:47
24	Hymn For The Weekend（Remix） SQ	Alan Walker / Coldplay	Hymn For The Weekend [Remix]	03:50
25	Sing Me to Sleep (Marshmello Remix) SQ	Alan Walker / Marshmello	Sing Me to Sleep (Marshmello Remix)	03:12
26	Am I Wrong (Win & Woo Remix) SQ	Win and Woo / Nico & Vinz	Am I Wrong (Win & Woo Remix)	04:31
27	Extreme SQ	Bassjackers / KSHMR / Sidnie Tipton	Extreme	03:46
28	No Money SQ	Galantis	No Money	03:09
29	Shanghai 上海 SQ	CARTA	Shanghai	02:46
30	Anywhere I Go SQ	Vicetone	Anywhere I Go	03:19
31	I Want You to Know SQ	Zedd / Selena Gomez	I Want You to Know	03:58
32	Vicious Girl	CALVO	Vicious Girl	03:10
33	Light It Up HQ	CALVO / Noubya	Light It Up	02:53
34	Outside 局外人 SQ	Calvin Harris / Ellie Goulding	Motion	03:47
35	Solo Dance SQ	Martin Jensen	Solo Dance	02:53
36	Echo (Original Mix) SQ	POLINA / Pep & Rash	Echo	03:40
37	Freal Luv (feat. Chanyeol & Tinashe) SQ	Far East Movement / Marshmello	Freal Luv (feat. Chanyeol & Tinashe)	03:10
38	Fancy SQ	Iggy Azalea / Charli xcx	Fancy	03:15
39	Millionaire (Alan Walker Remix) SQ	Cash Cash / Digital Farm Animals / Nelly / Alan Walker	Millionaire (Alan Walker Remix)	03:09
40	Alone (Radio Edit) SQ	Armin van Buuren / Lauren Evans	Alone	03:18
41	Keep Up	Felix Cartal / Steph Jones	Keep Up	03:52
42	Alan Walker-Fade Again（Jiaye remix） SQ	Jiaye	Fade Again	04:06
43	Floating [Original Mix(Krewella's Alive Vocal)] HQ	Tobu / Krewella		04:34
44	Unique SQ	Headhunterz / Conro / Clara Mae	Unique	03:14
45	Ain't My Fault (R3HAB Remix) SQ	Zara Larsson / R3HAB	Ain't My Fault (R3hab Remix)	02:38
46	Titanium SQ	David Guetta / Sia	Best Of...	03:57
47	Dead Heat	Diana Vickers	Music To Make Boys Cry	03:48
48	White Lie (Radio Edit) HQ	Pawl	White Lie (Radio Edit)	03:00
49	By Your Side SQ	Jonas Blue / RAYE	By Your Side	03:21
50	Electric City	Sandra Lyng	Electric City	03:24

热门评论

哥们，腹肌的个数由肌肉的腱划来决定，所以腹肌的6块，8块是天生的，也就是说6块永远练不出8块，在一个封面这个人叫：拉扎尔.安格洛夫，是世界顶级健身男模，不说第一，也是前三，对不起，我是老实人

歌曲顺序是按节奏排列好的，前两首热身，随着节奏慢慢就可以开始力量了，三十首后适合拉伸有氧。有抖腿习惯的必须按顺序，循序渐进不伤腿。

不是我吹，这种肌肉就中看不中用，打个比方，我和他单挑，五秒钟之后，他就会掐着我的人中求我不要死[晕]

你那个算啥，我的八块练成了一块，只有皮的那种

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