Energy (Spoken Word with Elena Brower)-Above & Beyond

[00:00.270]Dear shame and doubt
亲爱的羞耻与怀疑： [00:03.986]I hold a knowing that is deeper than what's palpable
我怀揣着比触觉更深的知晓 [00:08.117]And although you seem to protect me from pain unimaginable
虽然你似乎在保护我免受难以想象的伤痛 [00:12.623]I know there's more meaning in you
但我明白你藏着更深的奥义 [00:15.771]It's slowly becoming legible
这意义正逐渐清晰可辨 [00:19.380]I'm here to refine my heart's vocabulary
我在此修炼心灵的语汇 [00:22.437]To see what hurts more clearly
只为更分明地照见伤痛 [00:25.710]So I can perceive this pain as my own treasure and healing
从而将疼痛转化为自己的珍宝与疗愈 [00:32.435]I'm here to stay with myself
我在此与自己共处 [00:34.560]To hold myself close
将自己温柔环抱 [00:35.860]I'm here to practice courage and quietly let go of righteousness, hurtfulness, doubt, complacency
我在此修习勇气 静静放下：自以为是、伤人言行、怀疑与麻木不仁 [00:44.319]To learn how to navigate all this emotionality with care
学习以谨慎、感恩与智慧 [00:49.707]With judiciousness, with gratitude, intelligently
航行于情绪之海 [00:56.282]I'm here to grow my prayers into relations with my own conscience, my own integrity
我在此将祈祷培育成 与良知、与正直的对话 [01:03.781]I'm here to fully participate in my reality
我在此全然参与自己的实相 [01:11.846]May we remind ourselves
愿我们铭记： [01:14.259]That what hurts is a luminous teaching
每道伤痕都是璀璨教导 [01:18.349]May we untangle that pain from the majesty of our being
愿我们从生命壮美中 解开心痛的缠结 [01:25.314]May the fullness and the emptiness be an opening and expanding
愿充盈与虚空都成为拓展的契机 [01:30.306]May this love, this dedication, this place of peace be our softest landing
愿这份爱、这份奉献、这片宁静 成为最柔软的归处 [01:37.458]May we remember that our actions have an impact on all of humanity
愿我们谨记：每个举动都影响着全体人类 [01:43.948]And we may say what's been unsaid with kindness, with dignity
愿我们以善意与尊严 说出那些未言之语 [01:52.528]May the next breath carry us home, again and again
愿下一次呼吸 带我们回家 周而复始 [01:58.008]Instantly
即刻当下 [02:01.526]Take one deep breath
深呼吸