上古天真歌第一-松鼠组合

[00:00.000] 作词 : 黄帝内经 [00:00.039] 作曲 : Cedar [00:00.79]昔在黄帝 [00:02.20]生而神灵 [00:03.83]弱而能言 [00:05.70]幼而徇齐 [00:07.41]长而敦敏 [00:09.01]成而登天 [00:10.85]乃问于天师曰 [00:13.16]余闻上古之人 [00:15.38]春秋皆度百岁 [00:17.49]而动作不衰 [00:19.25]今时之人 [00:20.68]年半百而动作皆衰者 [00:23.88]时世异耶 [00:25.34]人将失之耶 [00:27.06]岐伯对曰 [00:31.65]上古之人 [00:33.92]其知道者 [00:35.70]法于阴阳 [00:37.01]和于术数 [00:41.10]食饮有节 [00:42.46]起居有常 [00:43.83]不妄作劳 [00:49.33]故能形与神俱 [00:51.97]而尽终其天年 [00:54.75]度百岁乃去 [01:00.23]今时之人不然也 [01:05.59]以酒为浆 [01:07.03]以妄为常 [01:11.16]醉以入房 [01:12.45]以欲竭其精 [01:13.84]以耗散其真 [01:19.40]不知持满 [01:20.63]不时御神 [01:21.95]务快其心 [01:23.29]逆于生乐 [01:24.71]起居无节 [01:26.20]故半百而衰也 [01:30.25]夫上古圣人之教下也 [01:35.58]皆谓之 [01:41.17]虚邪贼风 [01:43.65]避之有时 [01:46.62]恬惔虚无 [01:49.33]真气从之 [01:52.11]精神内守 [01:53.41]病安从来 [01:57.52]精神内守 [01:58.82]病安从来 [02:13.92]是以志闲而少欲 [02:16.57]心安而不惧 [02:19.36]形劳而不倦 [02:24.77]气从以顺 [02:26.08]各从其欲 [02:27.41]皆得所愿 [02:33.02]故美其食 [02:35.70]任其服 乐其俗 [02:38.38]高下不相慕 [02:41.16]其民故曰朴 [02:44.08]是以嗜欲不能劳其目 [02:49.36]淫邪不能惑其心 [02:54.87]愚智贤不肖 不惧于物 [02:57.41]故合于道 [03:03.00]所以能年皆度百岁而动作不衰者 [03:08.51]以其德全不危也 [03:13.92]夫上古圣人之教下也 [03:19.32]皆谓之 [03:24.77]虚邪贼风 [03:27.54]避之有时 [03:30.29]恬惔虚无 [03:32.98]真气从之 [03:35.72]精神内守 [03:37.12]病安从来 [03:41.13]精神内守 [03:42.39]病安从来