音乐激励运动·慢走音乐BPM115-118

音乐激励运动·慢走音乐BPM115-118

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歌曲每分钟的节拍数(BPM)是否在120~140的范围内是选择运动音乐时的首要考虑因素之一,因为这不仅与常规运动时人的心跳速率吻合,还可以帮助锻炼者产生“美感的欣赏”。一般说来,1小时3英里或5公里程度的慢走锻炼需要BPM在115~118之间;而快走1小时的路程大约是4.5英里,BPM就要上升至137~139;至于跑步,BPM大约在147~160范围内。坚定明晰的音乐节奏有助于提高锻炼效率,激励运动者跟上音乐的节拍,喧哗又富有冲击力的音乐可以使你保持精神振奋。

音乐激励运动·慢走音乐BPM115-118曲目列表

歌曲 歌手 专辑 时长
1
DAY BY DAY

03:29

2
She's Kinda Hot

03:36

3
Fight Song

03:09

4
Be OK

03:12

5
Best Song Ever (From THIS IS US)

03:19

6
XSCAPE

04:05

7
Capital Cities

03:12

8
Bonfire Heart

03:54

9
Crystallize

03:10

10
Suddenly

04:26

11
X (Expanded Edition)

03:21

12
Word Up!

03:29

13
A Retrospective

02:49

14
Stupid HQ
Cocool

02:50

15
Let Go

03:18

16
Goodbye SQ
Goodbye

03:26

17
t w e n t y t h r e e

03:31

18
Primul Pas

03:05

19

03:41

20
Cycles

04:00

21
Spark

03:58

22
Glee: The Music, The Complete Season Four

03:46

23
Trouble Maker
麻烦制造者
SQ
Trouble Maker

03:39

24
Mad World: The Collection

03:32

25
New Divide
新的鸿沟
SQ
New Divide

04:31

26
Ready For Love

03:42

27
Don’t Put Me In Your Box (The Remixes)

06:06

28
Calling E.P

03:33

29
Love You Like A Love Song

03:08

30
Greatest Hits

03:57

31
My Neighborhood

02:26

32
Sirens

03:55

33
Fences (LeMarquis Remix)

04:32

34

04:08

35
Baby, Touch Me
Baby, Touch Me
SQ
Memories

03:49

36
Eternity Invades

04:11

37
The Best Is Yet To Come

02:39

38
Dust Diaries

05:17

39
Go with River

05:37

40
If You Were There/The Best Of Wham

04:31

41
Blank & Jones - Relax. The Best Of A Decade (2003-2013)

04:51

42
Lost? SQ
Viva La Vida or Death and All His Friends

03:42

43

03:53

44
Fearless

03:58

45
The World Is Ours

03:54

46
Putting It To Bed

03:49

47
My Heart Is

03:27

48
Uptown Funk

04:27

49
Hey Porsche

03:29

50
Nos ballades

02:55

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