Chicken Fat -Robert Preston

[00:08.25]Touch down Every morning Ten times!
每天早上跳十次！ [00:12.00]Not just Now and then
不达目的不放弃 [00:14.81]Give that chicken fat Back to the chicken
燃烧你的卡路里 [00:19.57]And don't be chicken again
誓不再做白斩鸡 [00:23.34]No don't be chicken again
誓不再做白斩鸡 [00:26.33]Push up Every morning Ten times!
每天早晨来十下！ [00:38.13]Push up Starting low
推上去再下 [00:41.16]Once more on the rise nuts to the flabby guys!
燃烧你像肥鸡般的身子的卡路里 [00:46.08]Go you chicken fat go away!
燃烧你的卡路里！ [00:49.55]Go you chicken fat go!
燃烧你的卡路里！ [00:52.93]Good morning!
元气满满的早晨！ [00:56.76]Hands on hips place!
手叉腰 [00:59.43]Now then touch your toes with me Ready!
来和我一起弯下腰触碰脚尖！ [01:04.37]Touch down (up)
碰（起） [01:06.18]Every morning (down)
每天早上（下） [01:07.62]Ten times!
十次！ [01:08.43]Not just
不止 [01:09.64]Now and then(four)
再来（第四次） [01:11.31](five)Give that chicken fat
（第五次）燃烧你的卡路里 [01:14.23](six)Back to the chicken and (seven) don't be chicken again(eight)
（第六次）跟卡路里说拜拜（第七次）别再变成小胖子（第八次） [01:18.97](nine)No don't be chicken again(ten)
（第九次）别再变成小肥鸡 [01:23.15]Hit the dirt! Hit!
拍拍灰！拍拍灰！ [01:26.07]Push ups next
来俯卧撑 [01:27.53]Nice and steady
准备好承受俯卧撑的厉害吧！ [01:28.65]Not too fast
别太快了 [01:29.42]Ready!
准备！ [01:30.69]Push up
顶上去 [01:31.46]Every morning
每天早上 [01:33.45]Ten times!
十次 [01:34.59]Push up
顶上去 [01:35.63]Starting low
开始下去 [01:37.70]Once more on the rise
再上升 [01:40.32]Nuts to the flabby guys
如果你是个小胖纸您已经喘的不行了吧 [01:42.49]Go you chicken fat go away
燃烧你的卡路里 [01:45.81]Go you chicken fat go!
甩开你的小赘肉 [01:48.91]Ten and halt!
十次然后停下！ [01:50.13]Now struggle up to your feet!
现在挣扎着站起来！ [01:51.91]StrugStruggle!
加油！爬起来！ [01:54.11]March in place march!
原地踏步！ [01:57.33]Left! Left! Left! Left!
向左转 [01:59.85]Left a good pound and a quarter
甩掉你四分之一磅肉 [02:02.71]Was it right right that it should be left?
连转两次右是应该向左转回原地了 [02:06.17]Yes I left! Left! Left! Left!
来向左转！ [02:11.07]Left a good pound and a quarter
甩掉你四分之一磅肉 [02:13.76]It was right right that it should be left!
连转两次右是应该向左转回原地了 [02:16.48]And halt! One two
立定！1,2 [02:18.42]Next sittups
下一个仰卧起坐 [02:19.88]Everybody's favorite so on your back drop
每个人都喜欢仰卧 [02:22.50]All right girls you're in this too
每个好女孩都喜欢做 [02:25.05]Arms over head flop!
把手臂靠到头上 [02:26.54]C'mon girls now!
来吧女孩们 [02:28.47]Sit up!
坐起来 [02:30.90]Sit up
坐起来 [02:32.11]Every morning
每天早上 [02:33.94]Ten times
十次 [02:35.08]Sit up
坐起来 [02:36.07]On your seat
在你的位置上 [02:38.16]Swing that rusty gate
摆动你快生锈的手 [02:40.92]Don't drop the tempo mate
按节拍摆动 [02:42.76]Can't win draggin' your feet
不能懒散的拖着你的脚 [02:45.50]No can't win draggin' your feet
不能懒散的拖着你的脚 [02:49.62]Ten and halt!
十次然后立定 [02:50.36]Now on your feet up!
把你脚举起来 [02:52.22]Everybody hands on hips place
把手放在臀部 [02:56.69]Twist your trunk to the left ready!
把你的身体扭到左边开始准备 [02:59.23]Twist left front
转到左前方 [03:01.24]Now the right side
现在是右边 [03:02.48]Ten times!
十次！ [03:03.36]Twist left front
转到左前 [03:05.50]Grunting low
低哼 [03:06.80]Grunt!
哼两下！ [03:07.87]Louder!
大声点 [03:09.11]Front now!
朝前方现在 [03:11.67]Left and front and everybody sing!
左边再前面，每个人唱起来 [03:15.17]Go you chicken fat go!
燃烧你的卡路里！ [03:17.93]And halt
立定 [03:19.28]Fingers back of your neck lace
把手放在脖子后面 [03:22.61]Right foot forward place
右脚朝前 [03:24.66]The pogo spring landing on alternate feet
像弹簧一样的交叉两只脚交叉跳跃 [03:27.10]Ready!
准备！ [03:28.22]Spring left
向左蹦 [03:29.36]Spring right
向右 [03:30.24]Higher!
高一点！ [03:31.40]Higher!
再高一点！ [03:32.16]Up down
上下 [03:35.24]Up down
上下 [03:36.17]Higher!
高一点 [03:37.24]Higher!
再高一点！ [03:38.37]Wait not too high!
注意别太高了 [03:41.14]Up down
上下 [03:42.28]Up down
上下 [03:43.37]Up down
上下 [03:44.39]Halt!
立定！ [03:45.10]Drop your hands to the side feet together place
把手放在双脚并拢的地方 [03:48.45]Overhead clap and jump to stride
举到头顶拍小手手跳跃前进 [03:50.65]Known as the jumping jack far and wide
做广为人知的跳跃千斤顶 [03:52.54]All right are you ready? Ready!
准备好了吗？准备！ [03:54.75]Jump two! Clap Two!
跳两下拍两下 [03:56.53]Clap two! Clap slap!
拍两下！用力点！ [03:58.71]Clap slap! Clap slap!
用力！用力！ [04:00.65]Jump two! Jump two!
跳两下！再来一次！ [04:02.40]Jump it's good for you
跳跳对身体好 [04:04.52]Three more is all we do
再做三个吃嘛嘛香 [04:06.62]Jump two!
跳两下 [04:07.80]Andhalt and sing!
立定唱起来 [04:10.74]Go you chicken fat go!
燃烧你的卡路里 [04:13.42]March in place
原地踏步 [04:15.06]March! Left! Left! Left!
踏步！向左转！左转！ [04:18.75]Left a good pound and a quarter
甩掉你那四分之一磅肉 [04:21.55]Was it right right that it should be left?
转两下右是不是应该左转一下 [04:24.98]Oh I left! Left! Left! Left!
来左转转起来！ [04:30.40]Left a good pound and a quarter
甩掉你四分之一磅肉 [04:32.63]It was right right and halt
右转然后立定 [04:35.94]One two
1，2 [04:37.44]Palms up arms to the side raise!
手掌向上手臂向侧面抬起 [04:40.89]Next we're gonna do backwards circles
接下来，我们要做反向循环 [04:43.01]Ready? Ready!
准备好了吗？准备！ [04:44.16]Circle round round round
转转转 [04:46.03]Back and around back and around
前后左右 [04:48.15]Back and around back and around
前后左右 [04:49.82]And back and around and reverse
前后颠倒 [04:52.36]And around Front and around
向前转转 [04:54.00]Front and around front and around
向前转转向前转转 [04:55.95]Front and around and halt
向前转转立定 [04:58.69]Arms to the side place
手臂放在两边 [05:00.77]On your back drop
仰卧 [05:02.47]And now raise your legs in the air raise!
现在把腿抬到空中 [05:07.33]It's the bicycle ride!
是踩自行车！ [05:09.68]And pump pump pump pump
然后踩踩踩踩 [05:12.56]Pump pump pump pump
踩踩踩踩 [05:14.59]Pump pump pump pump
踩踩踩踩 [05:16.70]Pump pump and
踩啊踩 [05:18.69]Halt
立定 [05:19.40]On your feet up
把你手指头放在脖子上 [05:20.94]Quickly quickly next
快点然后 [05:22.53]Inhale arms sweep up inward
吸气时手臂向内扫 [05:25.29]Exhale arms out and down
呼气时手臂向外向下 [05:26.84](Inhale arms sweep up inward exhale outward down)
吸气时手臂向内扫呼气时手臂向外向下 [05:30.44]Ready!
准备！ [05:31.50]Inhale slow
慢慢的吸气 [05:32.84]Every morning
每天早上 [05:33.92]Exhale clear down
呼气时放下 [05:35.36]Inhale take the air!
吸入空气！ [05:38.03]Down and around and inhale
放下然后吸气 [05:39.93]Grab that oxygen
好好利用氧气 [05:41.22]Exhale and try again!
呼气再来一次 [05:43.38]You're not getting your share
你还没有燃烧够你的卡路里 [05:46.65]No you're not getting your share!
还不够 [05:50.15]On the down halt!
放下立定！ [05:50.89]The tortoise and the hare next
龟兔赛跑 [05:53.37]First the tortoise
首先学乌龟 [05:54.45]Bend the elbow and run in place
弯曲肘部原地跑 [05:56.84]Ready? Ready!
准备好了吗？准备！ [05:57.95]Running
跑起来 [05:59.02]Like a tortoise
像一只小乌龟 [06:01.18]Too far and too slow
跨大步走慢点 [06:04.93]Now double up ready!
现在双跳开始！ [06:05.91]Run two three four
一口气蹦234下 [06:07.41]Run two three four
再来 [06:08.54]Run two three four
不带喘的再来 [06:09.59]Run two three four
没事再跑两三四下 [06:10.58]Go you
走你 [06:11.57]Chicken fat
燃烧你的卡路里 [06:12.52]Everybody sing!
每个人唱起来！ [06:14.06]Go you chicken fat go!
燃烧你的卡路里！ [06:20.63]Go!
冲鸭！ [06:25.01]Go!
冲鸭！！！ [06:29.79]Dismissed!
烧鸡式广播体操到此结束！ [06:30.66]