拉伸必备 | 持续更新

拉伸必备 | 持续更新

标签：

运动 / 散步 / 安静

拉伸时需要轻柔的音乐，调整呼吸，慢慢拉伸肌肉，放松，让心率慢下来。（同系列还有【有氧无氧运动必备】【形体课必备】【Tango必备】，欢迎收藏）

拉伸必备 | 持续更新曲目列表

	歌曲	歌手	专辑	时长
1	Past Lives / Promise SQ	sapientdream / Slushii	Past Lives	02:33
2	Million Eyes SQ	Loïc Nottet	Million Eyes	04:14
3	Champion SQ	Tommee Profitt / Nicole Serrano	Cinematic Songs (Vol. 6)	03:35
4	Give Us a Little Love SQ	Fallulah	The Black Cat Neighbourhood	03:45
5	Never Enough SQ	Loren Allred	The Greatest Showman (Original Motion Picture Soundtrack)	03:27
6	Head Above Water SQ	Avril Lavigne	Head Above Water	03:40
7	for him. Hi-Res	Troye Sivan / Allday	Blue Neighbourhood (Deluxe)	03:29
8	Dynasty SQ	Miia	Dynasty	03:45
9	Fall On Me 电影《胡桃夹子与四个王国》片尾曲 Hi-Res	Andrea Bocelli / Matteo Bocelli	Fall On Me	04:18
10	Love Is Gone (Acoustic) SQ	SLANDER / Dylan Matthew	Love Is Gone (Acoustic)	02:56
11	Stay Together SQ	Noah Cyrus	Stay Together	03:12
12	Best Day of My Life SQ	Pixie Lott	Best Day of My Life	02:55
13	Further SQ	Arctic Lake	Further	03:20
14	Lost SQ	Jai Wolf / Chelsea Jade	Lost	04:01
15	**** Up SQ	Bahari	****** Up	03:39
16	Carry You SQ	Ruelle / Fleurie	Carry You	04:28
17	Pushing 21 SQ	Liv Dawson	Pushing 21	03:27
18	A Thousand Years (feat. Steve Kazee) [Pt. 2] [The Twilight Saga: Breaking Dawn Soundtrack] SQ	Christina Perri / Steve Kazee		05:05
19	Señorita SQ	Kurt Hugo Schneider / MADILYN	Señorita	02:43
20	Photograph SQ	Kurt Hugo Schneider / Sam Tsui	Photograph	03:31
21	Divided By Sky SQ	肖恩Shaun Gibson	Divided By Sky	03:55
22	tonight SQ	Demxntia	goodnight	01:24
23	Stargazer HQ	Paloma Faith	Do You Want The Truth Or Something Beautiful?	03:45
24	Re-arrange	Biffy Clyro	Ellipsis (Deluxe)	03:38
25	Hear You Me Hi-Res	Jimmy Eat World	Bleed American	04:42
26	I’ll Be HQ	Edwin McCain		04:37
27	Apologize SQ	OneRepublic	2009 GRAMMY Nominees	03:28
28	If I Never Knew You	Jon Secada / Shanice	Pocahontas (An Original Walt Disney Records Soundtrack)	04:11
29	Skin Tight SQ	Niykee Heaton	Bad Intentions	03:27
30	changes SQ	XXXTENTACION	changes	02:01
31	Could You Be Mine? SQ	Billy Raffoul	1975	03:30
32	cradles 摇篮 Hi-Res	Sub Urban	cradles	03:29
33	The Cure SQ	Lady Gaga	The Cure	03:31
34	Blind faith SQ	LinG	Blind faith	02:46
35	California King Bed SQ	Rihanna	Loud	04:11
36	Bulletproof Hi-Res	Griffin Oskar	Hostage	03:30
37	I'll Be	Edwin McCain		04:27
38	I'll Follow You SQ	Jon McLaughlin	Forever If Ever	04:33
39	Hide & Seek (Sunday Morning Edit) SQ	Mark Mendy / Adam Christopher	Hide & Seek (Sunday Morning Edit)	02:52
40	Strawberries & Cigarettes 电影《爱你，西蒙》插曲 SQ	Troye Sivan	Love, Simon (Original Motion Picture Soundtrack)	03:21
41	Sledgehammer (From The Motion Picture "Star Trek Beyond") SQ	Rihanna	Sledgehammer (From The Motion Picture "Star Trek Beyond")	03:31
42	Hue SQ	Dave Thomas Junior	Hue	04:06
43	Runaway (Electus Remix) HQ	Electus	Runaway (Electus Remix)	03:44
44	Magic SQ	ThimLife / Tomsis	Magic	03:52
45	Runaway SQ	Sasha Alex Sloan	sad girl	03:38
46	Neleisk Man Užmigt SQ	Gjan	Neleisk Man Užmigt	03:42
47	Crazy Enough SQ	Julie Bergan	Crazy Enough	03:11
48	Call on Me HQ	Starley	Call on Me	02:41
49	Starlight SQ	Jai Wolf / Mr Gabriel	Starlight	03:43
50	My! My! Time Flies! SQ	Enya	The Very Best of Enya (Deluxe Edition)	03:02

热门评论

我晚上拉伸的事情xx都知道了？

挖槽，刚上完体育课跑了个1000米回来你就给我推荐这个歌单了？老实说xx你是不是在暗中保护我

这是“拉伸”……拉伸的作用就是冷却身体的，High歌在另一个歌单里。另外，谁也不欠你，说话没必要那么冲

本来打算跑步的，结果一晚上就拉伸了[奸笑]

拉伸必备 | 持续更新相关歌单

日系future bass，比冰激凌还要甜蜜的萌音

日系future bass，比冰激凌还要甜蜜的萌音

【华语】等我十年，还你一片碧海蓝天

【华语】等我十年，还你一片碧海蓝天

蓝调爵士，浓情老酒馆。

蓝调爵士，浓情老酒馆。

叮!!这里有份变身BGM请您签收!!!

叮!!这里有份变身BGM请您签收!!!

云最好听宝藏歌曲推荐（更新快）

云最好听宝藏歌曲推荐（更新快）