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[00:00.00] 作曲 : Ben Haggerty
[00:24.66]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [00:27.45]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [00:30.17]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [00:33.06]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [00:35.90]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [00:38.73]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [00:41.47]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [00:44.31]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [00:46.74]A friend of mine once told me,
一位朋友曾经告诉我 [00:48.21]We have many paths in this journey.
这条旅途中 我们有无数条道路 [00:50.19]They act in different directions
它们延伸到不同方向 [00:51.82]So when you question don't be worried,
所以当你自我怀疑时，别担心 [00:53.00]It's not a wrong one-
你没有走上错的道路 [00:54.12]Beauty can be found in all of them.
它们有属于各自的美景 [00:55.38]You'll meet people whose paths intersect
你会在交叉口遇到同行的人 [00:56.60]But you don't know how long you'll walk with them,
但你不知道他们会陪伴你多久 [00:59.19]Cause' the truth is, and it's so hard, but you'll never know
因为事实是 虽然很难 但你永远不会知道 [01:01.42]How long we'll continue with our loved ones down this rugged road.
我们还能与爱的人在这崎岖的道路同行多久 [01:04.76]The path veers and it's clear that we must steer alone.
道路转向 很明显我们必须独自前行 [01:07.25]I've learned if you can't hold on to that moment that exists-
我明白了如果你不能抓住当下的那一刻 [01:09.53]Let it go.
那就放手吧 [01:10.39]Cause' freedom is god.
因为自由即是神灵 [01:11.97]Freedom is acknowledging the mask you have on
自由是承认你戴着的面具 [01:14.20]And possessing the strength to take it off.
然后拥有摘下它的勇气 [01:16.02]Freedom is accepting every step of the path
自由是接受道路上的每一步 [01:18.09]And when it's hard having faith in the ability to embrace that
当你很难相信自己接受它的能力 [01:20.73]That's where you are,
那就是你所处的位置 [01:22.20]And this is it.
这就是了 [01:23.42]The same shit that we work towards,
我们朝着共同的梦想努力 [01:25.05]But go against in the same sense.
但似乎又离它越来越远 [01:26.98]My friend hit me to some game and truth unravelled, she said
我的朋友一语点明真相 她说 [01:29.66]"The brighter the light, the darker the shadow",
“越光明的地方 阴影也越黑暗” [01:32.20]And since I'm on cliche terms, knowing is half the battle.
既然我说的都是陈词滥调 知道真相便成功了一半 [01:35.43]But I don't know,
但我并不知道 [01:36.54]So I just go with what was destined.
所以我只是接受一切命中注定 [01:38.47]Life can be a burden or a blessing,
生活可以是负担或幸福 [01:40.19]The choice is yours to be connected.
是否与世界相连是你的选择 [01:41.63]It's there if you want it, you got it, now let it.
如果你想得到 它永远都在那里 [01:43.87]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [01:46.52]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [01:49.35]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [01:52.18]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [01:55.05]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [01:57.78]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [02:00.57]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [02:03.46]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [02:06.52]I feel like I have nothing to give right now,
我感觉现在我没有可以给予的东西 [02:09.15]This is my trial, tribulations, and it must go down,
这是我的审判与磨难，我必须接受它 [02:11.88]But where's the up?
但希望又在哪里呢？ [02:13.22]I'm stuck with the broken smile,
我脸上挂着疲惫的微笑 [02:14.80]No jokin' now, wantin' to grab a swish and smoke this out.
不开玩笑，多想抽根烟把这一切都呼出去 [02:17.84]The moment of a man choosing what path I will go down
我要选择道路的时刻来临 [02:20.33]Do I give in, give up, or get up and live right now?
我该投降放弃挣扎，还是爬起来继续生存？ [02:23.17]With a split gut, pick myself up and spit my style,
带着破碎的勇气， 我重振旗鼓 吐露我内心的想法 [02:26.07]This is the only thing that can holds my ground.
这是唯一让我坚定立场的东西 [02:28.80]You're born into this world alone and alone you'll go out
你独自一人来到这个世界 又独自闯荡 [02:31.43]All I have is myself and everyone else I doubt.
我拥有的只有我自己 其余任何人都让我怀疑 [02:34.24]You can only trust yourself and depend on the help of the pound
你只能相信自己，依靠自己跳动的心脏 [02:37.23]Inside the chest that beats with the breath of the now.
在那随着呼吸而起伏的胸膛里 [02:40.17]No sunshine when she's gone, I can only see clouds.
她的离开带走了阳光，我只能看到乌云密布 [02:42.86]No homies can hold me down, the spirit's testing me now
没有人能阻拦我，这是对我精神的考验 [02:45.59]But I can withstand this world, but it seems so foul
但我经受得住这个世界，而一切又如此肮脏 [02:48.33]Flood of emotions, it's like I'm being held down to drown.
洪流般的情感 像是要将我淹没 [02:51.34]Hell's right around the corner, but I can turn it around.
地狱就在眼前，但我能扭转局面 [02:53.90]You always have a choice, no matter the situation, you're not bound,
你总是会有选择，无论情况如何 你都不受约束 [02:57.11]To nothing, no one. You're chosen for this job,
不为任何人，你被选中做这件事 [02:59.71]This is your life, you can't escape this ***** when it's hard.
这是你的人生，当它变得艰难险阻 你无处可逃 [03:02.63]Just know that it passes, but you'll collect scars-
只需要明白一切都会过去，但你会留下伤痕 [03:05.37]They never go away, but they will make you who you are.
它们永远无法消散，但是它们塑造了独一无二的你 [03:08.19]This is a beautiful struggle, I share it in song cause'
这是一场美丽的斗争，我在我的歌里分享 [03:10.93]I can't control this, remember: the moment's beyond us.
因为我无法控制这一切，记住：那一刻已经过去了 [03:13.82]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [03:16.52]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [03:19.36]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [03:22.19]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [03:24.99]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [03:27.77]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [03:30.62]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [03:33.51]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [03:35.89]And all my people say woo~
我的同胞都在放声歌唱 [03:40.97]All my people say woo~
我的同胞都在放声歌唱 [03:46.61]All my people say woo~
我的同胞都在放声歌唱 [03:52.34]And all my people say woo~
我的同胞都在放声歌唱 [03:58.48]Come on
来吧 [03:59.24]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [04:01.49]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [04:04.26]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [04:07.16]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [04:09.40]One more time
再来一遍 [04:10.06]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [04:12.75]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [04:15.59]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [04:18.45]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上
抬起头来，天空中有束光 [00:27.45]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [00:30.17]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [00:33.06]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [00:35.90]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [00:38.73]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [00:41.47]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [00:44.31]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [00:46.74]A friend of mine once told me,
一位朋友曾经告诉我 [00:48.21]We have many paths in this journey.
这条旅途中 我们有无数条道路 [00:50.19]They act in different directions
它们延伸到不同方向 [00:51.82]So when you question don't be worried,
所以当你自我怀疑时，别担心 [00:53.00]It's not a wrong one-
你没有走上错的道路 [00:54.12]Beauty can be found in all of them.
它们有属于各自的美景 [00:55.38]You'll meet people whose paths intersect
你会在交叉口遇到同行的人 [00:56.60]But you don't know how long you'll walk with them,
但你不知道他们会陪伴你多久 [00:59.19]Cause' the truth is, and it's so hard, but you'll never know
因为事实是 虽然很难 但你永远不会知道 [01:01.42]How long we'll continue with our loved ones down this rugged road.
我们还能与爱的人在这崎岖的道路同行多久 [01:04.76]The path veers and it's clear that we must steer alone.
道路转向 很明显我们必须独自前行 [01:07.25]I've learned if you can't hold on to that moment that exists-
我明白了如果你不能抓住当下的那一刻 [01:09.53]Let it go.
那就放手吧 [01:10.39]Cause' freedom is god.
因为自由即是神灵 [01:11.97]Freedom is acknowledging the mask you have on
自由是承认你戴着的面具 [01:14.20]And possessing the strength to take it off.
然后拥有摘下它的勇气 [01:16.02]Freedom is accepting every step of the path
自由是接受道路上的每一步 [01:18.09]And when it's hard having faith in the ability to embrace that
当你很难相信自己接受它的能力 [01:20.73]That's where you are,
那就是你所处的位置 [01:22.20]And this is it.
这就是了 [01:23.42]The same shit that we work towards,
我们朝着共同的梦想努力 [01:25.05]But go against in the same sense.
但似乎又离它越来越远 [01:26.98]My friend hit me to some game and truth unravelled, she said
我的朋友一语点明真相 她说 [01:29.66]"The brighter the light, the darker the shadow",
“越光明的地方 阴影也越黑暗” [01:32.20]And since I'm on cliche terms, knowing is half the battle.
既然我说的都是陈词滥调 知道真相便成功了一半 [01:35.43]But I don't know,
但我并不知道 [01:36.54]So I just go with what was destined.
所以我只是接受一切命中注定 [01:38.47]Life can be a burden or a blessing,
生活可以是负担或幸福 [01:40.19]The choice is yours to be connected.
是否与世界相连是你的选择 [01:41.63]It's there if you want it, you got it, now let it.
如果你想得到 它永远都在那里 [01:43.87]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [01:46.52]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [01:49.35]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [01:52.18]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [01:55.05]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [01:57.78]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [02:00.57]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [02:03.46]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [02:06.52]I feel like I have nothing to give right now,
我感觉现在我没有可以给予的东西 [02:09.15]This is my trial, tribulations, and it must go down,
这是我的审判与磨难，我必须接受它 [02:11.88]But where's the up?
但希望又在哪里呢？ [02:13.22]I'm stuck with the broken smile,
我脸上挂着疲惫的微笑 [02:14.80]No jokin' now, wantin' to grab a swish and smoke this out.
不开玩笑，多想抽根烟把这一切都呼出去 [02:17.84]The moment of a man choosing what path I will go down
我要选择道路的时刻来临 [02:20.33]Do I give in, give up, or get up and live right now?
我该投降放弃挣扎，还是爬起来继续生存？ [02:23.17]With a split gut, pick myself up and spit my style,
带着破碎的勇气， 我重振旗鼓 吐露我内心的想法 [02:26.07]This is the only thing that can holds my ground.
这是唯一让我坚定立场的东西 [02:28.80]You're born into this world alone and alone you'll go out
你独自一人来到这个世界 又独自闯荡 [02:31.43]All I have is myself and everyone else I doubt.
我拥有的只有我自己 其余任何人都让我怀疑 [02:34.24]You can only trust yourself and depend on the help of the pound
你只能相信自己，依靠自己跳动的心脏 [02:37.23]Inside the chest that beats with the breath of the now.
在那随着呼吸而起伏的胸膛里 [02:40.17]No sunshine when she's gone, I can only see clouds.
她的离开带走了阳光，我只能看到乌云密布 [02:42.86]No homies can hold me down, the spirit's testing me now
没有人能阻拦我，这是对我精神的考验 [02:45.59]But I can withstand this world, but it seems so foul
但我经受得住这个世界，而一切又如此肮脏 [02:48.33]Flood of emotions, it's like I'm being held down to drown.
洪流般的情感 像是要将我淹没 [02:51.34]Hell's right around the corner, but I can turn it around.
地狱就在眼前，但我能扭转局面 [02:53.90]You always have a choice, no matter the situation, you're not bound,
你总是会有选择，无论情况如何 你都不受约束 [02:57.11]To nothing, no one. You're chosen for this job,
不为任何人，你被选中做这件事 [02:59.71]This is your life, you can't escape this ***** when it's hard.
这是你的人生，当它变得艰难险阻 你无处可逃 [03:02.63]Just know that it passes, but you'll collect scars-
只需要明白一切都会过去，但你会留下伤痕 [03:05.37]They never go away, but they will make you who you are.
它们永远无法消散，但是它们塑造了独一无二的你 [03:08.19]This is a beautiful struggle, I share it in song cause'
这是一场美丽的斗争，我在我的歌里分享 [03:10.93]I can't control this, remember: the moment's beyond us.
因为我无法控制这一切，记住：那一刻已经过去了 [03:13.82]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [03:16.52]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [03:19.36]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [03:22.19]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [03:24.99]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [03:27.77]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [03:30.62]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [03:33.51]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [03:35.89]And all my people say woo~
我的同胞都在放声歌唱 [03:40.97]All my people say woo~
我的同胞都在放声歌唱 [03:46.61]All my people say woo~
我的同胞都在放声歌唱 [03:52.34]And all my people say woo~
我的同胞都在放声歌唱 [03:58.48]Come on
来吧 [03:59.24]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [04:01.49]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [04:04.26]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [04:07.16]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上 [04:09.40]One more time
再来一遍 [04:10.06]Hold your head up, there's a light in the sky.
抬起头来，天空中有束光 [04:12.75]I know you're fed up, but you must try to survive.
我知道你受够了，但你必须生存下去 [04:15.59]Each moment's precious, don't let life pass you by-
每一刻都无比珍贵，别让生命荒废过去 [04:18.45]Keep focused, keep your eyes on the prize.
集中精神 专注在重要的事情上
