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[00:00.79]Rob I don't know why we have to stand up when we present this programme. It's quite tiring.
Rob, 我不知道我们播这个节目的时候为什么非得站着。这真的挺累的。 [00:06.18]Really? But I thought standing up would give us more energy and sitting down makes us a bit lazy.
是吗？但我觉得站着更精神些，坐着会有些懒散。 [00:12.50]But I've been standing up all day, this is my only chance to sit down.
但我已经站了整整一天了，只有现在才可能坐会儿。 [00:17.90]Why didn't you say. Here, have a chair, take the weight off your feet.
你不早说。给，拿把椅子，take the weight off your feet。 [00:23.40]The weight? Do you mean I'm heavy and my feet can't carry the weight?
重量？你的意思是我很胖所以我的脚都撑不住我的体重了？ [00:28.15]Helen don't be so sensitive. I was being kind. It's a way of saying, relax, sit down, especially after standing up for a long time. ?
Helen别这么敏感嘛。我是好心。这只是一种说法，放松些，坐下吧，尤其是你已经站了这么久了。 [00:37.45]It's got nothing to do with your actual weight.
这和你的体重没有关系。 [00:39.72]Oh I see. To take the weight off your feet. In that case I will.
哦，我懂了。歇歇脚，好的。 [00:44.75]OK, and here are some other ways of saying the phrase.
那好，下面有些这种说法的其他例子。 [00:47.79]We've been shopping all day, let's take the weight off our feet, sit down and have a cup of coffee.
我们逛了一天的街了，一起歇歇脚吧，坐下来喝杯咖啡。 [00:54.38]Don't walk to work today, go on the bus and take the weight off your feet.
今天别走路去上班了，乘公交歇歇脚吧。 [01:00.27]Those are different ways of taking the weight off your feet.
这些都是歇歇脚的不同用法。 [01:03.16]I have to admit Rob, it's very comfortable sitting down. I feel quite relaxed I think I'll put my feet up too.
Rob我得承认，坐着真是舒服。我已经放松了很多，我觉得我该把也脚抬起来。 [01:12.61]Wow, that's another expression we use, to put our feet up.
这是我们用的另一种表达了，to put our feet up。 [01:17.31]Again it means rest and relax and literally, put your feet up on the sofa, or in your case, on the desk.
同样的它也表示休息放松，和字面意思说的那样，把脚抬起来放到沙发上，或者像你一样，放到桌子上。 [01:24.40]Helen you could have taken your shoes off.
Helen你还真把鞋都给脱了。 [01:26.40]Sorry. To put your feet up Ahh, lovely. Can we hear some more examples please?
抱歉。哈哈把脚抬起来，真有意思。我们能多听些例子吗？ [01:32.95]Yes Helen.
好的Helen。 [01:33.88]You've been gardening all day, come inside and put your feet up.
你干了一天园艺了，进来休息一下吧。 [01:37.72]After working for the company for 30 years, Jim has decided it's time to finally put his feet up and retire.
为公司工作辛苦了30年之后， Jim决定是时候退休休息了。 [01:44.85]If he's retiring he'll be putting his feet up for a long time. But Helen we've got work to do, so back on your feet.
如果他退休了，那他真是能休息好久了。但是Helen我们还有活要干，所以快站起来吧。 [01:52.25]You want me to put the weight on my feet now?
所以你要现在我把重量再压到脚上是吗？ [01:54.88]I'm afraid so. It's time to go shopping.
恐怕是的。逛街的时间到了。 [01:57.28]Shopping. Why didn't you say.
逛街？你干嘛不早说。 [02:01.73]Look, I'm back on my feet now.
看，我又能站起来啦。 [02:03.90]That was quick. OK, best foot forward, off to the supermarket we go, left, right, left right.
真够快的。好的，脚步向前，向着超市出发，左，右，左，右。 [02:09.46]Yes, the supermarket Helen. Bye!
就是这样Helen, 向着超市。再见！ [02:12.80]Bye.
再见！ [02:12.95]Come on now . Left, right, left right, keep moving those feet.
加油啊。左，右，左，右，别停下步子。
Rob, 我不知道我们播这个节目的时候为什么非得站着。这真的挺累的。 [00:06.18]Really? But I thought standing up would give us more energy and sitting down makes us a bit lazy.
是吗？但我觉得站着更精神些，坐着会有些懒散。 [00:12.50]But I've been standing up all day, this is my only chance to sit down.
但我已经站了整整一天了，只有现在才可能坐会儿。 [00:17.90]Why didn't you say. Here, have a chair, take the weight off your feet.
你不早说。给，拿把椅子，take the weight off your feet。 [00:23.40]The weight? Do you mean I'm heavy and my feet can't carry the weight?
重量？你的意思是我很胖所以我的脚都撑不住我的体重了？ [00:28.15]Helen don't be so sensitive. I was being kind. It's a way of saying, relax, sit down, especially after standing up for a long time. ?
Helen别这么敏感嘛。我是好心。这只是一种说法，放松些，坐下吧，尤其是你已经站了这么久了。 [00:37.45]It's got nothing to do with your actual weight.
这和你的体重没有关系。 [00:39.72]Oh I see. To take the weight off your feet. In that case I will.
哦，我懂了。歇歇脚，好的。 [00:44.75]OK, and here are some other ways of saying the phrase.
那好，下面有些这种说法的其他例子。 [00:47.79]We've been shopping all day, let's take the weight off our feet, sit down and have a cup of coffee.
我们逛了一天的街了，一起歇歇脚吧，坐下来喝杯咖啡。 [00:54.38]Don't walk to work today, go on the bus and take the weight off your feet.
今天别走路去上班了，乘公交歇歇脚吧。 [01:00.27]Those are different ways of taking the weight off your feet.
这些都是歇歇脚的不同用法。 [01:03.16]I have to admit Rob, it's very comfortable sitting down. I feel quite relaxed I think I'll put my feet up too.
Rob我得承认，坐着真是舒服。我已经放松了很多，我觉得我该把也脚抬起来。 [01:12.61]Wow, that's another expression we use, to put our feet up.
这是我们用的另一种表达了，to put our feet up。 [01:17.31]Again it means rest and relax and literally, put your feet up on the sofa, or in your case, on the desk.
同样的它也表示休息放松，和字面意思说的那样，把脚抬起来放到沙发上，或者像你一样，放到桌子上。 [01:24.40]Helen you could have taken your shoes off.
Helen你还真把鞋都给脱了。 [01:26.40]Sorry. To put your feet up Ahh, lovely. Can we hear some more examples please?
抱歉。哈哈把脚抬起来，真有意思。我们能多听些例子吗？ [01:32.95]Yes Helen.
好的Helen。 [01:33.88]You've been gardening all day, come inside and put your feet up.
你干了一天园艺了，进来休息一下吧。 [01:37.72]After working for the company for 30 years, Jim has decided it's time to finally put his feet up and retire.
为公司工作辛苦了30年之后， Jim决定是时候退休休息了。 [01:44.85]If he's retiring he'll be putting his feet up for a long time. But Helen we've got work to do, so back on your feet.
如果他退休了，那他真是能休息好久了。但是Helen我们还有活要干，所以快站起来吧。 [01:52.25]You want me to put the weight on my feet now?
所以你要现在我把重量再压到脚上是吗？ [01:54.88]I'm afraid so. It's time to go shopping.
恐怕是的。逛街的时间到了。 [01:57.28]Shopping. Why didn't you say.
逛街？你干嘛不早说。 [02:01.73]Look, I'm back on my feet now.
看，我又能站起来啦。 [02:03.90]That was quick. OK, best foot forward, off to the supermarket we go, left, right, left right.
真够快的。好的，脚步向前，向着超市出发，左，右，左，右。 [02:09.46]Yes, the supermarket Helen. Bye!
就是这样Helen, 向着超市。再见！ [02:12.80]Bye.
再见！ [02:12.95]Come on now . Left, right, left right, keep moving those feet.
加油啊。左，右，左，右，别停下步子。
歇歇-英语听力热门评论
有人和我一样喜欢Helen小姐姐的声音吗？[憨笑][憨笑][憨笑]
不要把他当做英语 当做你的两个好朋友在对话 你好奇他们说了什么
男：你好胖。 海伦：(・｀ヘ´・;)
听了一晚上了……期待我明天的日推……准备继续听下去，看看今年的年度歌手吧……
helen总是扮演那种无知的蠢萌小姐姐
Helen小姐姐有husband了。。。
