如何克服公众演讲恐惧(6/6)-英语听力

[00:00.48]My 20-page typed manuscript gave way to a five-page detailed outline.
我那份20页的打印原稿最后成了一份五页详细的大纲 [00:06.12]Then, I replaced my outline with ten or 15 index cards.Eventually,
然后,我用十或十五索引卡片代替我的大纲 [00:12.34]I could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me.
最终,我就用一张包含两个或三个关键点的3 x5索引卡来帮助我进行一个完整的两个小时的研讨会。 [00:20.62]Remember, all your audience wants from you is to walk away with one or two key points that would make a difference to them.
记住,你的观众只想在离开的时候能从你的演讲得到一两个对他们有影响的内容。 [00:29.65]If you structure your talks to deliver this result, you can avoid lots of complexity that isn't really needed.
如果你组织自己的演讲来达到这种效果，你就可以避免很多的不必要的复杂问题。 [00:36.82]This also should make your job as a speaker much easier and more fun to do.
这个也会让你的工作，作为一个演讲者，更容易,更有趣。 [00:42.27]To sum up, we have given you two key principles to always keep in mind.
总而言之,我们已经给了你要时刻牢记在心的两个关键办法。 [00:48.10]If you get up in front of a group and find this stressful, it only means you forgot the truth about what public speaking is all about.
如果你觉得站在群众面前有压力，这只意味着你忘记公开演讲的真相是什么。 [00:56.12]Go back and review this lecture.
回过头来复习这节课。 [00:58.71]Find out what you did wrong or what you didn't remember.
看看自己做错了什么或忘记了什么。 [01:01.96]Then go back and speak again until you did it right.。
然后回去再说一遍,直到你没有问题了。 [01:06.40]It may take time, but the long-term rewards would be impressive.
这可能会花费时间,但其长期的回报将是令人印象深刻的。