如何克服公众演讲恐惧(2/6)-英语听力

[00:00.33]Thousands of human beings have learned to speak in front of groups
成千上万的人学会了在人群面前讲话 [00:04.05]with little or no stress at all.
一点压力都没有 [00:06.14]Many of these people were initially terrified to speak in public.
这些人中的许多人最初害怕在公共场合讲话 [00:11.48]Their knees would shake,
他们的膝盖会颤抖 [00:13.06]their voices would tremble,
他们的声音会颤抖 [00:14.80]their thoughts would become jumbled...
他们的思想会变得混乱 [00:16.66]you know the rest.
你知道其余的 [00:18.50]Yet they learned to eliminate their fear of public speaking completely.
然而，他们学会了完全消除公众演讲的恐惧。 [00:23.03]You are no more or less human than they are.
你们都是人类，这一点没有差别。 [00:26.69]If they can conquer the fear of public speaking, so can you.
如果他们能克服公众演讲的恐惧，你也能。 [00:31.43]It just takes the right guiding principles,
只要有正确的指导原则， [00:35.03]the right understanding,
正确的理解， [00:36.53]and the right plan of action to make this goal a reality.
以及使这一目标成为现实的正确行动计划。 [00:40.62]Believe me, it's not difficult.
相信我，这并不会很难 [00:43.33]I'm a good example of someone who conquered the fear of public speaking.
我是一个很好的例子，一个克服了公众演讲恐惧的人。 [00:47.82]And while I didn't do it overnight, it wasn't difficult.
虽然我不是一夜之间做的，但这并不难。 [00:52.48]All it took was approaching the problem in the right way.
只需要用正确的方法解决问题。 [00:55.79]Now let's move on to the principles of eliminating stress.
现在我们来谈谈消除压力的原则。