如何克服公众演讲恐惧(1/6)-英语听力

[00:00.65]How to Conquer Public Speaking Fear
如何克服公众演讲恐惧 [00:04.16]Good morning.
早上好。 [00:05.59]Today I'd like to give you some useful suggestions on how to conquer public speaking fear.
今天我要给你们介绍一些克服公众演讲恐惧的有用的建议。 [00:13.24]Public speaking is a common source of stress for everyone.
公众演讲是每个人压力的普遍缘由。 [00:17.17]Many of us would like to avoid this problem entirely,
许多人都想要完全避免这个问题, [00:21.11]but this is hard to do.
但是这是很难做到的。 [00:22.95]The truth about public speaking,
然而, [00:25.36]however,
事实上在公共场所演讲是没必要紧张的! [00:26.05]is it does not have to be stressful.
如果你正确地理解导致公众演讲压力隐藏的原因, [00:28.41]If you correctly understand the hidden causes of public speaking stress,
而且你只要能够始终记着几个关键原则, [00:33.05]and if you keep just a few key principles in mind,
那么， [00:37.12]speaking in public will soon become an invigorating and satisfying experience for you.
在公众场合演讲将很快成为一个使你精力充沛和令你满意的经历。 [00:42.70]First of all,
首先, [00:44.18]you must remember that speaking in public is not inherently stressful.
你必须记住公众演讲本身并不会导致压力山大。 [00:49.15]Most of us believe parts of life are inherently stressful.
我们大多数人认为生命的一部分本来就是压力重重。 [00:53.05]In fact,
事实上, [00:54.43]most of us have been taught to believe that life as a whole is very stressful.
我们大多数人已经学会相信生命作为一个整体就是咄咄逼人的! [00:58.82]To deal with any type of stress effectively,
要有效处理各类压力。 [01:02.58]you first must understand that life itself,
你首先必须明白生活本身, [01:06.71]including public speaking,
包括公众演讲, [01:07.92]is not inherently stressful.
是不具有压力的。