Episode 04: A Piece of Cake ACT III-英语听力mp3下载无损flac下载
Episode 04: A Piece of Cake ACT III-英语听力在线试听免费歌词下载
[00:00.01]Episode 04: A Piece of Cake ACT III
第四集：小菜一碟 第三幕 [00:00.11]Grandpa, Ellen, Philip, Robbie, you and me.
爷爷，艾伦，菲利普，罗比，你和我 [00:04.18]That's six steaks.
总共六块牛排 [00:09.35]Don't forget Susan.
别忘了苏珊 [00:11.90]Seven steaks.
七块牛排 [00:15.28]Cooking dinner for the entire family is not so easy.
为整个家庭做晚餐真不容易啊 [00:18.94]The shopping: the salad:
购买的东西有：沙拉 [00:22.23]tomatoes, lettuce, cucumbers, and onions.
西红柿，生菜，黄瓜，还有洋葱 [00:28.31]The main course: steak and potatoes.
主菜是：牛排和马铃薯 [00:35.07]Richard, how much broccoli do I need for seven people?
Richard，给七个人做饭的话我需要放多少西兰花？ [00:39.05]Marilyn, I have to tell you something.
Marilyn，我必须跟你讲一件事情 [00:42.68]At today's exercise class...
在今天的运动课上... [00:45.18]Yes, Richard.
嗯？ [00:48.71]Well, I didn't really exercise.
嗯...我没有真的做运动 [00:55.01]I knew it!
我就知道！ [00:55.88]I wanted to, but Jack Davis needed a photographer.
我本来想做的，但是Jack Davis需要一个摄影师 [00:59.59]I'm sorry, Marilyn.
真抱歉，Marilyn [01:01.68]I don't understand. Did you exercise or not?
我不明白，所以你究竟做没做运动？ [01:03.79]No. Instead of exercising, I photographed the class.
没做，我没做运动，我给这堂课拍照去了 [01:06.68]And you didn't exercise?
于是你就没运动？ [01:08.12]No.
嗯，没做 [01:13.51]There's another advanced class today at four o'clock.
今天四点还有另一节高级运动课 [01:18.87]We'll go together.
我们一起去 [01:20.57]What about the bet?
那我们的赌约怎么办？ [01:21.71]Oh, the bet is still on, but you shop for the groceries.
哦，这个赌约继续，不过由你来买这些食品杂物 [01:30.12]Remember, you win, and I cook dinner for the entire family.
记好了哦，如果你赢了，那就是我来为整个家庭做晚餐 [01:35.41]You win, and I cook dinner for the entire family.
如果你赢了，那就是我来给整个家庭做晚餐 [01:39.59]Including Susan.
包括苏珊的份哦 [01:42.71]Four o'clock at the advanced exercise class. With me.
四点钟来高阶运动课，跟我一起来 [01:47.41]Don't forget to breathe.
别忘了呼吸 [01:48.10]Skip, hop, front.
跳跃，单脚跳，向前 [01:49.19]Twist... again.... OK, now... scissors.
转动身体...再来一次...好，现在... [01:50.41]This is fun. It's a piece of cake.
挺有趣的，小菜一碟 [01:54.10]Yeah. Just wait.
是呢。等一下哦 [01:56.47]5, 6, 7, go right, 1, 2, back,
5，6，7，向前走，1，2，往后退 [02:02.64]2, 3 , 1, 2, 3, pony, pony...
2，3，1，2，3，跳，跳... [02:06.47]1, 2, 3, kick... 1, 2, 3, kick... pony.
1，2，3，踢腿...1，2，3，踢腿...跳 [02:14.00]And twist, twist.
再扭扭身子，扭扭身子 [02:16.77]OK. Let's pick up the pace.
好嘞，让我们跟上这个节奏 [02:19.32]How are you doing, Richard?
你怎么样了，Richard？ [02:21.52]I can barely move.
我只能勉强的动一动了 [02:30.98]2, 3, 4, front. Now we're going to run it off.
2，3，4，向前。现在我们要开始跑了哦 [02:36.50]Front... knees up, knees up.
前面...膝盖抬起来，膝盖抬起来 [02:38.39]OK. Finish off by jogging in place.
好，在原来的位置慢跑来结束吧 [02:42.06]OK. Keep those knees up.
好，保持膝盖抬起来的状态 [02:43.94]All right. That's it for today.
好啦，今天就这些内容啦 [02:46.23]Thank you, everyone. See you next week.
谢谢大家。下星期再见~ [02:49.21]Thank you, Jack, but no thank you.
谢谢你，Jack，但不是谢谢你 [02:52.04]The advanced exercise class is not so easy, huh?
这个高阶运动课程不简单，嗯？ [02:57.50]No, no, you were right. I was wrong.
不简单，不简单，你是对的，我错了 [03:04.81]Come on, Richard. Get up. Let's go.
来吧，Richard，起来，走吧 [03:08.47]You have to cook dinner for the entire family.
你得为整个家庭做晚餐了哦 [03:11.80]Marilyn, I'm exhausted. I can't move.
Marilyn，我已经筋疲力竭了，我动不了 [03:16.55]Oh, you'll do it. It's a piece of cake.
哦，你能做到的，不过是小菜一碟嘛 [03:20.07]Excuse me, Richard, Marilyn.
打扰一下，Richard，Marilyn [03:23.74]You are a terrific instructor, Jack.
你真是个魔鬼教练，Jack [03:25.95]Thanks. But I have a question.
谢了。不过我有个问题 [03:28.89]Is this your very first advanced aerobics class?
这次是你第一次上高阶有氧运动课程吗？ [03:32.50]Yes, it is.
是的 [03:34.83]You are in great shape, Richard.
你的体格很好啊，Richard [03:37.16]Very few people last in this class
很少有人能在第一次课的时候 [03:39.07]for the full hour the very first time.
坚持整整四个小时的 [03:43.53]It's true. You are in great shape.
是真的，你的体格很棒 [03:47.55]Thanks!
谢谢！ [03:48.75]I think we'll cook dinner together.
我想我们还是一起做晚餐吧
第四集：小菜一碟 第三幕 [00:00.11]Grandpa, Ellen, Philip, Robbie, you and me.
爷爷，艾伦，菲利普，罗比，你和我 [00:04.18]That's six steaks.
总共六块牛排 [00:09.35]Don't forget Susan.
别忘了苏珊 [00:11.90]Seven steaks.
七块牛排 [00:15.28]Cooking dinner for the entire family is not so easy.
为整个家庭做晚餐真不容易啊 [00:18.94]The shopping: the salad:
购买的东西有：沙拉 [00:22.23]tomatoes, lettuce, cucumbers, and onions.
西红柿，生菜，黄瓜，还有洋葱 [00:28.31]The main course: steak and potatoes.
主菜是：牛排和马铃薯 [00:35.07]Richard, how much broccoli do I need for seven people?
Richard，给七个人做饭的话我需要放多少西兰花？ [00:39.05]Marilyn, I have to tell you something.
Marilyn，我必须跟你讲一件事情 [00:42.68]At today's exercise class...
在今天的运动课上... [00:45.18]Yes, Richard.
嗯？ [00:48.71]Well, I didn't really exercise.
嗯...我没有真的做运动 [00:55.01]I knew it!
我就知道！ [00:55.88]I wanted to, but Jack Davis needed a photographer.
我本来想做的，但是Jack Davis需要一个摄影师 [00:59.59]I'm sorry, Marilyn.
真抱歉，Marilyn [01:01.68]I don't understand. Did you exercise or not?
我不明白，所以你究竟做没做运动？ [01:03.79]No. Instead of exercising, I photographed the class.
没做，我没做运动，我给这堂课拍照去了 [01:06.68]And you didn't exercise?
于是你就没运动？ [01:08.12]No.
嗯，没做 [01:13.51]There's another advanced class today at four o'clock.
今天四点还有另一节高级运动课 [01:18.87]We'll go together.
我们一起去 [01:20.57]What about the bet?
那我们的赌约怎么办？ [01:21.71]Oh, the bet is still on, but you shop for the groceries.
哦，这个赌约继续，不过由你来买这些食品杂物 [01:30.12]Remember, you win, and I cook dinner for the entire family.
记好了哦，如果你赢了，那就是我来为整个家庭做晚餐 [01:35.41]You win, and I cook dinner for the entire family.
如果你赢了，那就是我来给整个家庭做晚餐 [01:39.59]Including Susan.
包括苏珊的份哦 [01:42.71]Four o'clock at the advanced exercise class. With me.
四点钟来高阶运动课，跟我一起来 [01:47.41]Don't forget to breathe.
别忘了呼吸 [01:48.10]Skip, hop, front.
跳跃，单脚跳，向前 [01:49.19]Twist... again.... OK, now... scissors.
转动身体...再来一次...好，现在... [01:50.41]This is fun. It's a piece of cake.
挺有趣的，小菜一碟 [01:54.10]Yeah. Just wait.
是呢。等一下哦 [01:56.47]5, 6, 7, go right, 1, 2, back,
5，6，7，向前走，1，2，往后退 [02:02.64]2, 3 , 1, 2, 3, pony, pony...
2，3，1，2，3，跳，跳... [02:06.47]1, 2, 3, kick... 1, 2, 3, kick... pony.
1，2，3，踢腿...1，2，3，踢腿...跳 [02:14.00]And twist, twist.
再扭扭身子，扭扭身子 [02:16.77]OK. Let's pick up the pace.
好嘞，让我们跟上这个节奏 [02:19.32]How are you doing, Richard?
你怎么样了，Richard？ [02:21.52]I can barely move.
我只能勉强的动一动了 [02:30.98]2, 3, 4, front. Now we're going to run it off.
2，3，4，向前。现在我们要开始跑了哦 [02:36.50]Front... knees up, knees up.
前面...膝盖抬起来，膝盖抬起来 [02:38.39]OK. Finish off by jogging in place.
好，在原来的位置慢跑来结束吧 [02:42.06]OK. Keep those knees up.
好，保持膝盖抬起来的状态 [02:43.94]All right. That's it for today.
好啦，今天就这些内容啦 [02:46.23]Thank you, everyone. See you next week.
谢谢大家。下星期再见~ [02:49.21]Thank you, Jack, but no thank you.
谢谢你，Jack，但不是谢谢你 [02:52.04]The advanced exercise class is not so easy, huh?
这个高阶运动课程不简单，嗯？ [02:57.50]No, no, you were right. I was wrong.
不简单，不简单，你是对的，我错了 [03:04.81]Come on, Richard. Get up. Let's go.
来吧，Richard，起来，走吧 [03:08.47]You have to cook dinner for the entire family.
你得为整个家庭做晚餐了哦 [03:11.80]Marilyn, I'm exhausted. I can't move.
Marilyn，我已经筋疲力竭了，我动不了 [03:16.55]Oh, you'll do it. It's a piece of cake.
哦，你能做到的，不过是小菜一碟嘛 [03:20.07]Excuse me, Richard, Marilyn.
打扰一下，Richard，Marilyn [03:23.74]You are a terrific instructor, Jack.
你真是个魔鬼教练，Jack [03:25.95]Thanks. But I have a question.
谢了。不过我有个问题 [03:28.89]Is this your very first advanced aerobics class?
这次是你第一次上高阶有氧运动课程吗？ [03:32.50]Yes, it is.
是的 [03:34.83]You are in great shape, Richard.
你的体格很好啊，Richard [03:37.16]Very few people last in this class
很少有人能在第一次课的时候 [03:39.07]for the full hour the very first time.
坚持整整四个小时的 [03:43.53]It's true. You are in great shape.
是真的，你的体格很棒 [03:47.55]Thanks!
谢谢！ [03:48.75]I think we'll cook dinner together.
我想我们还是一起做晚餐吧
